The Definition | Perfectionist Reset

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Perfectionist Reset 2.0

Welcome!

Introduction & Expectations (6:53)
Setup & Preparation (4:09)
Course Checklist (Downloads)
Help & FAQ's

Week 1: Understanding Perfectionism

Get To Know Your Coach (5:57)
The Definition (3:01)
The Domains of Perfectionism (7:25)
Roots of Perfectionism (9:05)
Personal Domains & Managing Goals (7:37)
Productivity Tools (7:03)
Week 1 Assignments

Week 2: The Inner Critic, Boundaries & Self-Regulating

Setup Reminder & Grounding
The Inner Critic (12:21)
Boundaries (8:24)
Self-Care & Productivity (10:42)
Awareness of Control (2:19)
Internal Exercise: Oxygenation Shift (3:45)
Mindfulness Exercise (10:19)
Week 2 Assignment

Week 3: Cognitive Factors

Setup Reminder & Grounding
Personal Inventory: What is it costing you? (4:11)
Cognitive Distortions (27:56)
Challenging Cognitive Distortions (19:11)
Communication Tips & Tricks (10:50)
Week 3 Assignments
Check In Quiz

Week 4: The Imposter & High Functioning Anxiety

Setup Reminder & Grounding
Future Me Exercise (2:23)
Understanding The Imposter (8:06)
Body Check
Steps for Breaking the Imposter (14:24)
High Functioning Anxiety (10:11)
Assignments

Week 5: Self-Compassion

Setup Reminder & Grounding
Overview
Podcasts and Worksheet
Assignments

Week 6: Control, Grief and Changes

Setup Reminder & Grounding
Managing Expectations (32:45)
Additional Tips and Tricks on Managing Expectations (6:59)
Self-Regulating, Self-Soothing Heavy Emotions & Feelings (7:52)
Managing Expectations & Failures (5:53)
Grief & Perfectionism (16:01)
Self-Soothing & Self-Regulation Techniques
Conclusion (1:53)

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The Definition

Understanding the definition of perfectionism

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