Welcome!
Week 1: Understanding Perfectionism
Week 2: The Inner Critic, Boundaries & Self-Regulating
Week 3: Cognitive Factors
Week 4: The Imposter & High Functioning Anxiety
Week 5: Self-Compassion
Week 6: Control, Grief and Changes
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Setup Reminder & Grounding
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Managing Expectations (32:45)
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Additional Tips and Tricks on Managing Expectations (6:59)
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Self-Regulating, Self-Soothing Heavy Emotions & Feelings (7:52)
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Managing Expectations & Failures (5:53)
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Grief & Perfectionism (16:01)
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Self-Soothing & Self-Regulation Techniques
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Conclusion (1:53)
